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Getting Started

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How do I start as a beginner?
What should I bring to my first workout?
How do I set fitness goals?
Can I try the gym before joining?
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Cardio Trainer

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What’s the best cardio for beginners?
How often should I do cardio?
Can I reserve cardio machines?
Do you have guided cardio workouts?
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Strength Training

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How heavy should I lift as a beginner?
What’s the difference between circuits and heavy lifting?
How do I avoid injuries?
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Stretching & Recovery

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Why stretch after workouts?
Do you offer stretch classes?
Can stretching help with back pain?
How long should I hold a stretch?
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Yoga Trainers

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Can I do yoga if I’m not flexible?
What’s the difference between Vinyasa and Yin yoga?
Do I need to bring a yoga mat?
Is yoga enough for fitness?
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Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

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FAQ

Common Question

Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

What membership plans do you offer?

Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

Is personal training available?

Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

What should I bring for my workout?

Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

How do I cancel or pause my membership?

Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

Do you have classes for beginners?

Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

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Stretch

Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.

STRETCH

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Lorem Ipsum has been the industry.

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